Coffee, in all its forms, reaches the heart of everyone who takes a sip. However, one particular type, called Arabica, is known as the best type of coffee. Rich in antioxidants, low in calories and a balanced amount of vitamins and minerals are some qualities of this unique blend. Read till the end to know more about Arabica, its uses, and much more!
1. What makes Arabica so special?
Some benefits of Arabica that are not found elsewhere include:
- Hydration: Containing 95% water makes this type great for keeping up with desired water levels.
- Caffeine: Arabica contains caffeine that does not overpower, helping you feel fresh and energetic with no health complications.
- Skincare: With its abilities to moisturize, tone, and nourish, Arabica helps the skin glow and look healthy.
- Flavor: Arabica has a unique flavor with cues of berries, nuts, fruits, chocolate, and caramel. The taste varies depending on the method and temperature of brewing.
2. Is coffee healthy?
Coffee is known to work as an antioxidant and lower the possible occurrence of Parkinson’s, type 2 diabetes, Alzheimer’s, and cancer of the liver. Coffee is also believed to increase the lifespan of humans, but this is not certain. According to research done at Harvard, intake of controlled amounts (2-4 cups a day) of coffee can be considered healthy.
3. What age is suitable to start drinking coffee?
While it may seem strange for children to drink coffee, it is undeniable that caffeine is consumed daily, in one form or another. Coffee itself is not harmful in controlled amounts, making it safe for consumption for young adults. Teenagers can easily consume coffee as it helps enhance metabolism, sharpen the mind, and boost athletic ability.
4. Does milk matter?
The most obvious effect of milk in coffee is a change in color and improved texture. Several types of research have shown how milk in coffee, in controlled amounts, and at specific times during the day can contribute to improved body functions.
- Avoid milk if you want to lose weight: Black coffee contains fewer than 5 calories per portion. This makes it the best choice for caffeine intake to drop excess pounds. Make sure to not consume more than 4 cups in a day, and avoid drinking black coffee too close to bedtime.
- Coffee in the evening: Post-mid-day, intake of milk with coffee is a better option than black coffee itself as it won’t keep you up all night.
- Milk helps with acidity: Black coffee itself has a very low pH, contributing to acidity. The addition of milk to your coffee intake will balance this issue.
- Prevent esophageal cancer: Very hot coffee can brutally damage the delicate esophagus lining, making you prone to developing cancer. The addition of milk reduces the chances of such burn by cooling your drink, preventing cancer development.
5. Does milk in coffee have any disadvantages?
As unbelievable as it may sound, the addition of milk to coffee does have several drawbacks. Whole milk in coffee reduces its benefits in keeping your mind sharp and active. It also adds to your carbs intake and can cause allergies. Almond milk is a healthier alternative to whole milk.
6. Will drinking coffee improve my mood?
The answer to this is a solid yes! According to A.Nehlig, a cup of coffee every 4 hours leads to repeated bursts of joy due to baseline excitement. A controlled dose of coffee reduces fatigue, increasing alertness and excitement. Improved emotional states are not only seen with the actual consumption of coffee, but also with the thought of consuming it.
7. How to pick the right coffee beans?
Choosing the right beans is as important as the method to make a perfect cup. Keep in mind to check the expiration dates on beans, and don’t use a batch of beans for more than three weeks. Keep in mind the growing conditions and roast levels of beans as these play a role in altering the final product’s flavor.
8. Why does coffee taste sour?
Coffee tastes excessively sour due to two main reasons. The first is bad beans. Beans that are under-roasted, stale, and old all contribute to coffee’s sour taste. Secondly, improper extraction of coffee beans also leads to a sour taste. Under-brewing can be because of short brewing time, not using the right amount of water, or not using boiling water.
9. What diseases are linked to the consumption of coffee?
According to WebMD, some health complications are linked to excessive drinking of coffee, including but not limited to:
- Coronary diseases: The intake of unfiltered coffee increases amounts of cholesterol in the blood, ultimately causing coronary complications.
- Epilepsy: Caffeine intake can trigger epilepsy in some patients.
- Osteoporosis: Excessive amounts of calcium are flushed out of the body with caffeine intake, which can ultimately lead to weakened bones.
10. How can I make my coffee intake healthy?
Some tips here will help you drink coffee while keeping your health in check:
- Keep intake controlled: Don’t drink more than 4 cups (50-100 mg) a day.
- Avoid artificial sweeteners: Avoid sugar in coffee, especially processed form of it from sachets.
- Stay hydrated: Even though coffee hydrates, don’t forget to drink water throughout the day!
- Spice up: Sweeten up with natural compounds, including cinnamon, nutmeg, and cocoa powder.
11. How to tell if you’re drinking too much coffee?
Your body alerts you of disproportionate caffeine levels in the following ways:
- Uneasiness and anxiety: Excessive caffeine in the body makes it jitter, accompanied by increased heart rate even at rest and strained breaths.
- Inability to sleep: Insomnia is seen in adults exceeding normal caffeine intake levels. It takes longer for them to fall asleep. Additionally, they have reduced slumbering duration as well.
- Gastric problems: Excessive coffee leads to heightened bowel movements, causing frequent diarrhea.
12. Am I a fan of coffee or am I addicted to caffeine?
Caffeine addiction can develop with frequent intake, exceeding the daily drinking amounts. Addiction is noticeable when you miss a drink during the day and experience symptoms such as difficulty paying attention, light-headedness, weariness, and irritability. The inability to refrain from coffee intake and visible withdrawal symptoms indicate a dependence on caffeine.
Hi, I’m Jen Williams, chief editor and writer for ThirstPerk.com.
I’ve been drinking coffee and tea for most of my life, but it wasn’t until I started working at Thirstperk.com that I became an expert on the subject. I’m a total caffeine addict who has spent hours upon hours reading about and experimenting with the different types of coffees out there in my search to find the perfect cup of joe.
I’ve been a tea lover for as long as I can remember as well. I grew up in a house with a mom who loved to drink herbal tea, and I think that’s where my love for tea first began. These days, I’m always on the lookout for new and interesting teas to try, and I love experimenting with different brewing methods and flavoring combinations.
