The healthiest coffee is hot brewed, black, and organic. This sort of coffee has almost no calories, carbs, fat, or sodium. It is also free from harmful pesticides and chemicals. All the while, black coffee has a few micronutrients, like magnesium, potassium, and niacin.
To learn more about the healthiest type of coffee, keep reading. This article explains what types of coffee are healthy, why, and how you can make your coffee a bit healthier.
What is the healthiest type of coffee?
Although it may sound boring, the healthiest type of coffee is organic, black coffee. Plain black coffee is not loaded with creamers or sugar, resulting in very few calories. The coffee beans also offer some micronutrients, like niacin or magnesium. Robusta coffee specifically has a lot of antioxidants and micronutrients.
Meanwhile, the organic beans specifically will not expose you to unnecessary amounts of chemicals, pesticides, or other toxins that can be found in other coffee types. The lack of chemicals also means that the coffee retains its micronutrients.
What is the least healthy type of coffee?
The least healthy type of coffee is the cup that is loaded with sugar and creamer. Although these additives will certainly make the coffee taste better, they will add unnecessary calories and carbs to your day. If you’re struggling with your weight, diabetes, or other illnesses, avoid adding these sweeteners to your drink.
Coffee that has been over brewed is less healthy as well. Over brewing your coffee diminishes the micro nutritional benefits. Instead, using a cold brew method or brewing the coffee for just the right amount of time will ensure the micronutrients are maintained.
What is the healthiest way to brew coffee?
The healthiest way to brew your coffee is in a glass device. Even plastic food-grade materials can leech toxins into your coffee. As a result, French Presses or Chemex machines are the healthiest since they use glass instead of plastic.
You will want to pay attention to the brewing process as well. Don’t use water that is over 200 degrees Fahrenheit. This will prevent overcooking. Even though overcooking will not make the coffee have more calories, it will reduce micronutrients.
What is the healthiest way to serve coffee?
As you might expect, the healthiest way to serve coffee is completely black. Not adding any additional calories or carbs will ensure you get a good cup of coffee without any excess. If you can manage it, always try to drink coffee plain.
If you cannot drink your coffee black, opt for zero-calorie sweeteners, such as stevia. You might also want to consider adding cocoa powder or cinnamon for coffee because it has additional benefits and will add a unique kick to the drink.
What makes coffee unhealthy?
Coffee in and of itself is not unhealthy when drank in moderation. Coffee becomes unhealthy when you add a lot of sugar, sweetener, and creamer to the drink. These additives will add an outrageous number of calories without you even realizing it.
Additionally, excessively drinking coffee is not healthy. Coffee contains caffeine. Caffeine is an addictive substance that can alter your body’s production. A little bit of caffeine a day is completely healthy, but drinking more than five cups of coffee every day turns into a problem.
With this in mind, try to add as few additives to your coffee as possible and only drink coffee in moderation.
How is coffee good for you?
When drank in moderation, coffee can actually be good for you. Scholars at Harvard have found that low to moderate coffee consumption is linked to lower rates of heart disease, cancer, Parkinson’s disease, type 2 diabetes, and depression. According to these studies, low to moderate coffee consumption means five cups or less a day.
Plus, a little bit of caffeine can help you stay energized and focused on your day. This can help you focus on your work and get everything done that you need to.
What are the health risks associated with coffee?
The main health risk associated with coffee is drinking too much caffeine. If you drink more than five cups a day, you can experience insomnia, restlessness, nervousness, nausea, increased heart rate, and other similar effects.
More so, drinking oversweet coffee filled with a ton of additives can add to weight problems and weight-related illnesses. Of course, this is just coffee that has been loaded with sugar and creamers, not the coffee itself.
Is organic coffee healthier than regular coffee?
Organic coffee is healthier than regular coffee because it has not been treated with chemicals and toxic ingredients. This means that the coffee you are drinking doesn’t contain all of those chemicals, and instead, it offers a healthy cup of Joe that you can rely on.
Organic coffee often includes higher amounts of antioxidants, minerals, and vitamins as well. That’s because these micronutrients are diminished in regular coffee due to the chemicals and pesticides used in the coffee bean treatment.
How can I make my coffee healthier?
The number one way to make your coffee healthier is to not load it full of sugar and creamer. If you need something in your coffee, opt for a low-carb sweetener, such as stevia. Likewise, select an actual creamer, but avoid low-fat ones.
Consider adding cinnamon and cocoa to your coffee as well. These spices will add a nicer flavor to your coffee, but they also come with their own nutrients and benefits. Cocoa and cinnamon can help you swallow the black coffee a bit easier.
Is coffee healthier than tea?
Both coffee and tea are healthy when not drunk with a ton of sugar. Still, tea tends to have less caffeine and more antioxidants. In this respect, tea is generally healthier than coffee, but the difference between the two is minimal.
If you like coffee or need a caffeine pick me up, select coffee. However, tea may be the better option if you are sensitive to caffeine. In either case, do not load the drink with creamer or sugar because this will render the drink unhealthy.
Hi, I’m Jen Williams, chief editor and writer for ThirstPerk.com.
I’ve been drinking coffee and tea for most of my life, but it wasn’t until I started working at Thirstperk.com that I became an expert on the subject. I’m a total caffeine addict who has spent hours upon hours reading about and experimenting with the different types of coffees out there in my search to find the perfect cup of joe.
I’ve been a tea lover for as long as I can remember as well. I grew up in a house with a mom who loved to drink herbal tea, and I think that’s where my love for tea first began. These days, I’m always on the lookout for new and interesting teas to try, and I love experimenting with different brewing methods and flavoring combinations.
