Consuming too much coffee can damage your hair as a higher quantity of caffeine slows down your hair’s growth cycle. Additionally, the overconsumption of vitamins and antioxidants in coffee is a predisposing factor for various human illnesses, including hair loss.
This article will look at all the factors of coffee which relate to hair, such as how it promotes hair growth, how it might damage your hair, and how to use it in your routine.
Is Drinking Coffee Good For Hair?
Drinking coffee is good for hair in several ways. The most important of these are given below:
- Coffee promotes hair growth.
- Coffee improves hair health.
How Does Coffee Promote Hair Growth?
Coffee promotes hair growth as it contains specific nutrients that increase the reproduction of hair follicles. To confirm these beneficial effects of coffee, the International Journal of Dermatology conducted research.
According to this research, coffee is considered a stimulator of hair growth. Applying caffeine topically on the scalp increases the growth of hair follicles. In addition, it stimulates the cellular metabolism and cell proliferation of hair follicles.
How Does Coffee Improve Hair Health?
Given below are three ways by which coffee improves hair health:
- By the action of Antioxidants.
- Role of caffeine in improving hair health.
- Detoxification of scalp and hair health.
- By the action of Flavonoids.
How Does Coffee Improve Hair Growth with Antioxidants?
Coffee improves hair health because it has several micronutrients. The most important are antioxidants that lead to the production of healthy cells. Antioxidants play a crucial role in preventing the cell from free radical injury, which can impede hair growth.
Free radicals are unstable molecules. The human body produces these substances as a waste product responding to internal or external stimuli. For example, almost all body cells produce free radicals during the metabolism of food that we eat.
The cells process these free radicals and remove them later. Free radical injury, also known as Oxidative Stress, damages the cells and overall body function. In the case of hair cells, it damages the hair follicles. Antioxidants present in coffee neutralize these free radicals, which improves hair health.
What Is The Role of Caffeine in Improving Hair Health?
Caffeine massage improves hair health as it increases blood circulation to the scalp. It’s just like applying any hair product to the scalp. Increased blood circulation to the scalp makes hair follicles healthy. It also stimulates the roots.
Healthy and stimulated hair follicles make your hair grow fast, healthy, and robust compared to unhealthy ones.
How Does Coffee Improve Hair Growth By The Detoxification Of Scalp and Hair?
Coffee detoxifies the scalp. Detoxification helps you to deal with flakiness and dandruff. Besides, it also balances the pH level.
How Does Coffee Improve Hair Growth By The Action Of Flavonoids?
Coffee contains flavonoids that help you to get rid of dry hair. Hair growth is maintained by dermal microcirculation. However, an insufficient supply of blood to hair follicles leads to hair follicle diseases.
Flavonoids are of potential benefit in this regard as they tend to recover hair loss resulting from disruption of follicles.
How to Use Coffee for Improving Hair Health?
You can use coffee for your hair by following the simple steps given below:
- Wash your hair normally with any high-quality, well-branded shampoo beforehand.
- Take a bowl and add three tablespoons of ground coffee beans.
- Add 3 cups of boiled water to the coffee. Mix it with coffee. You can also add an egg yolk to this coffee mixture if you want extra conditioning.
- After cooling, but it is still somewhat warm, pour this mixture on your scalp. Gently massage the roots of your hair with the help of your fingers. The heat inside the mix will help penetrate the roots of your hair.
- Cover your hair with a shower cap, or wrap your hair with a towel for about half an hour. Be careful not to let any of the hair mask rub onto your clothes, as they can stain.
- Rinse with lukewarm water until all the mixture is rinsed.
- Repeat the process once or twice every month.
The rough grounds of the coffee not only exfoliate the scalp of your head but also cause hair follicles stimulation which ultimately helps in hair growth.
Does Drinking Coffee Cause Hair Loss?
Consuming too much coffee can damage your hair because a higher quantity of caffeine slows down your hair’s growth cycle. Additionally, the overconsumption of vitamins and antioxidants in coffee is a predisposing factor for various human illnesses.
What Are The Benefits Of Coffee On Hair?
The hormone in the human body known as dihydrotestosterone is responsible for weakening the hair follicle and causes the reduced production of hair that can ultimately lead to hair loss.
According to NCBI(National Center of Biotechnology Information), caffeine works as a stimulating agent that activates the cells present in the hair follicles and releases ATP from them. ATP is a molecule that distributes energy between the cells.
This ATP reduces the production of DHT hormone and thus prevents hair loss. According to NCBI research, DHT causes the shrinking of hair follicles. And caffeine could reverse this action, stimulate hair follicles, and promote hair growth.
What Does Research Say About Caffeine Shampoo?
According to modern research, caffeine shampoo can stimulate hair follicles by energizing the cells and working against a protein known as phosphodiesterase. In addition, caffeine increases the production of hair growth hormone known as insulin-like growth factor 1 protein.
Caffeine reverses the effect of dihydrotestosterone, which causes hair loss by weakening your hair follicles in humans. Therefore, caffeine shampoo is used to prevent hair loss, and it is also considered a medical treatment for hair loss.
Is It True That Coffee Improves the Natural Color Of Your Hair?
Coffee is an uncomplicated, effective, and chemical-free home remedy that can darken your hair color. Coffee is perfect for your hair color if you have brown or black hair color, and it is not advisable to use coffee to enhance your hair color if you have light-colored hair.
Hi, I’m Jen Williams, chief editor and writer for ThirstPerk.com.
I’ve been drinking coffee and tea for most of my life, but it wasn’t until I started working at Thirstperk.com that I became an expert on the subject. I’m a total caffeine addict who has spent hours upon hours reading about and experimenting with the different types of coffees out there in my search to find the perfect cup of joe.
I’ve been a tea lover for as long as I can remember as well. I grew up in a house with a mom who loved to drink herbal tea, and I think that’s where my love for tea first began. These days, I’m always on the lookout for new and interesting teas to try, and I love experimenting with different brewing methods and flavoring combinations.
