3 in 1 coffee has a blend of coffee, sugar, and milk. This 3 in 1 coffee is produced by Nescafe mostly and contains 45 to 65 mg of caffeine in a single packet.
This article will look at the ingredients within 3 in 1 coffee, its nutrients list, who invented 3 in 1 coffee, and some of its benefits.
What are the Ingredients Present in 3 in 1 Coffee?
3 in 1 coffee ingredients: sugar, palm oil, caramelized sugar, stabilizer, milk, salt, protein, emulsifier, maltodextrin, coffee, caffeine, and artificial flavors. The quantity of sugar is 9.2g, equal to almost 74 calories.
The two essential ingredients make 3 in 1 coffee tastier – glucose syrup and sugar. Nescafe 3 in 1 coffee contains glucose up to 80% and polysaccharides approximately 20%.
Where is 3 in 1 Coffee Mainly Used?
3 in 1 coffee is mostly appreciated at most workplaces and restaurants. It is prepared in very little time and has a sweet milky taste. This coffee has a unique combination of white coffee with sugar.
What are the Nutrients Present in 3 in 1 Coffee?
Below are the nutrients and their concentrations in 3 in 1 instant coffee:
- Calories: 80 g.
- Carbohydrates: 16 g.
- Sugar: 12 g.
- Fat: 2 g.
- Cholesterol: 5 mg.
- Protein: 0.2 g.
- Sodium: 65 mg.
- Calcium: 30 mg.
- Potassium: 50 mg.
Each Nescafe packet includes coffee, cream, and sugar, and is made with medium-dark roasted beans that give your coffee a smooth taste. It is also available in French vanilla, caramel, and mocha flavors.
Who Invented 3 in 1 Coffee?
3 in 1 instant coffee was invented by David Stage in 1890. In New Zealand, it was presented with patent number 3518 and prepared under a dry, hot air process.
Instant coffee is also known as powdered coffee and is derived from brewed coffee beans that can be easily prepared by adding milk to the instant coffee powder.
Instant coffee is made by the spray-drying method. After that, it is rehydrated.
What are the Benefits of 3 in 1 Instant Coffee?
There are many benefits of instant coffee, such as:
- Speed of preparation: 3 in 1 coffee allows you to create coffee in a matter of minutes with boiled water.
- Low volume: This particular type of instant coffee has less volume than any other ground coffee, making portability easy.
- Long-lasting: This 3 in 1 instant coffee, if kept at dry places, will last a long time.
What Are Some Facts of 3 in 1 Coffee?
Here are a few facts about 3 in 1 coffee:
- About 50% of coffee companies prepare instant coffee from green coffee beans worldwide. Instant coffee is available in powdered form and granulated form, usually stored in a glass jar or any plastic bag.
- Instant coffee is best for preparing ice coffee such as Greek frappe.
- Many countries such as India, Spain, and Portugal use hot milk in instant coffee instead of boiling water.
- In some countries, instant coffee is also used in other food recipes as a sauce for flavoring spaghetti. Ascorbic acid and anhydrous sodium carbonates are also present in instant coffee. The caffeine concentration in instant coffee is relatively lower than in brewed coffee.
Is 3 in 1 Cup High in Sugar?
3 in 1 cup of coffee has a high amount of sugar compared to any other brewed coffee due to the combinations of milk, sugar, and coffee. This can cause high sugar levels in the body, which can then cause some adverse effects on health.
Is 3 in 1 Coffee Convenient to Drink Every Day?
3 in 1 coffee is fast and easy to make. You don’t need a coffee maker to make it. It can be stored for a more extended period and is cheaper than regular coffee. If you are traveling, 3 in 1 coffee is convenient to carry with you.
If you have caffeine sensitivity, you can consume 3 in 1 coffee every day as it contains less caffeine. If you add one teaspoon of coffee powder to make one cup of 3 in 1 coffee, it will be approximately 30-90mg of caffeine.
On the other hand, one cup of regular coffee with one teaspoon of coffee powder has about 70-140mg of caffeine. Hence, instant coffee contains roughly half concentration of caffeine as compared to regular coffee.
3 in 1 coffee has the same antioxidants and nutrients as regular coffee. Consuming it daily offers the same health effects as regular coffee.
What are The Health Benefits of Instant Coffee?
Some of the health benefits of coffee are as follows:
- It can improve the functioning of your brain.
- It can increase the basal metabolic rate of your body and help you to lose fat. It does this by stimulating the burning of more fat.
- It can reduce the risk of developing disorders of the Central Nervous System, e.g., Alzheimer’s and Parkinson’s disease.
- It can also lower the incidence of developing endocrinological diseases, with Type 2 diabetes being top.
- It can make your liver healthy as coffee decreases the likelihood of cancer development.
- It can improve mental health by helping in lowering the risk of depression and suicidal thoughts.
- It can increase the life span, thus making you live longer.
How Do I Use 3 in 1 Coffee?
You can use 3 in 1 coffee by pouring the contents of one Nescafe sachet into a cup. The next step is adding a sufficient amount of hot water to it and stirring it with a spoon.
What is a 3 in 1 Coffee Recipe?
For preparing a basic cup of milky hot coffee with 3 in 1 coffee, you need the following three ingredients:
- One Nescafe 3 in 1 sachet.
- One to three tablespoons of hot water.
- Boiled milk.
To prepare milky 3 in 1 coffee, follow the steps below:
- Take a cup and empty the 3 in 1 sachet into it.
- Add in a small portion of hot water.
- Stir the coffee powder and water until it attains a thick, uniform consistency.
- Take your boiled hot milk and slowly pour it into the cup.
- Stir and serve.
- (Optional: use an electric coffee whisk to create a frothing milk foam on top.)
Hi, I’m Jen Williams, chief editor and writer for ThirstPerk.com.
I’ve been drinking coffee and tea for most of my life, but it wasn’t until I started working at Thirstperk.com that I became an expert on the subject. I’m a total caffeine addict who has spent hours upon hours reading about and experimenting with the different types of coffees out there in my search to find the perfect cup of joe.
I’ve been a tea lover for as long as I can remember as well. I grew up in a house with a mom who loved to drink herbal tea, and I think that’s where my love for tea first began. These days, I’m always on the lookout for new and interesting teas to try, and I love experimenting with different brewing methods and flavoring combinations.