The benefits of drinking coffee read long. From possible preventative measures against a number of cancers, to skin benefits, to providing you with an instant hit of energy. One of peoples favorite beverages, coffee, can offer you many health bonuses. No wonder people treat coffee with such reverence.
There are more than just health benefits for your body, however. Continue reading to see how coffee can also help you in the kitchen, bathroom and the garden.
Can Coffee Help My Brain?
Coffee can help your brain by improving cognitive function. Cognitive functioning just refers to the brain doing its job of processing the information that is coming in. The caffeine in coffee can help with your mental performance, attention, and your alertness levels.
Two serious health conditions associated with the brain, Alzheimer’s and Parkinson’s, are also said to be helped by drinking coffee. Although there is no conclusive evidence yet, research so far is looking positive.
Will Coffee Improve My Mood?
Even without looking at evidence-based research, most people will tell you that one of the reasons they drink coffee is purely because it makes them feel good. It makes them feel happy and put’s them in a good frame of mind, especially first thing in the morning.
Now moving onto the research part. Some studies have shown that people who drink coffee have a lower risk of experiencing depression. It has been said that coffee can act in a similar way to that of a very low dose antidepressant.
How Does Coffee Help My Heart?
Coffee can be beneficial for your heart. In short, it can offer protection against heart disease. It is recommended however, to drink less than 5 cups per day, otherwise these benefits can be lost. The risk of death from cardiovascular disease has been found to be reduced amongst coffee drinkers
Studies have even been done to see if brewing methods alter coffee’s effect on the body. Apparently filtered coffee is the best when it comes to heart health. And don’t forget to keep the sugar and cream to a minimum.
What Effect Does Coffee Have On My Energy Levels?
One of the major reasons people consume coffee is because of the impact it has on their energy levels. Whether you’re trying to stay awake for a late-night study session, or just want to feel a little more energized, coffee improves wakefulness and can help you stay active for longer.
The caffeine in coffee blocks the adenosine molecules in our body. Adenosine is responsible for making us feel sleepy. So now that it has been blocked, we feel lively and excitable once more.
Can Coffee Help My Liver?
Coffee is known to reduce the risk of developing a number of health conditions associated with the liver. This includes liver cancer and cirrhosis.
One of the major players at work here are the antioxidants that are found in coffee. You need to make sure it’s regular coffee though and not decaf to gain these benefits.
Can Coffee Help Me Lose Weight?
Weight loss cannot be attributed to merely one factor alone. However, coffee may be able to play a role in helping you to lose weight. It can increase your resting metabolic rate (RMR) so this means you are burning more calories while at rest. However, people have a tendency to become tolerant to the coffee, so it may not be helpful in the long term.
Indirectly, coffee can help you lose weight by helping you to feel more energetic. You are more likely to participate in exercise if you are feeling energized.
Is Coffee Good For My Skin?
Coffee grounds make the perfect body scrub. Not only do they smell divine, but they also offer a number of benefits for your skin. The coarseness of the coffee grounds makes for a natural exfoliator that can remove stubborn dirt and dead skin. Just mix with water, or some coconut oil, and rub all over your body.
It has been found that a coffee scrub may help reduce then appearance of cellulite on your skin. It can also help to minimize acne and may help with decreasing fine lines.
Can I Use Coffee In My Hair?
In the same way that coffee can be used as an exfoliant on your body, you can also use it to scrub away the dead skin cells from your scalp. We all know that the everyday products we use in our hair can build up and leave behind a greasy residue. Use the coffee grounds to help remove this leftover product.
Can I Use Coffee To Clean My House?
Your body is not the only thing that you can clean using coffee grounds. Because of their abrasiveness, they can be good for scouring dirty sinks, pots, pans, and other household items.
It’s a great idea if you don’t really like using harsh cleaning chemicals. Just take care though, as it can leave behind brown stains.
How Can Coffee Help With Odors?
Because of the nitrogen in coffee grounds, it can help to absorb and get rid of bad smells around the house. You can put some in a bowl in your fridge and it will just help to neutralize any unpleasant odors that may be in there.
How Can Coffee Help My Garden?
Instead of just throwing your coffee grounds straight in the bin, feed them to your plants. Throw them straight onto the compost heap or use them as a fertilizer. Plants love the nitrogen that coffee grounds add to the soil.
Another use in the garden is as a pest deterrent. Coffee can help with keeping some slugs away and may even help with deterring cats.
How Can I Use Coffee In Cooking?
Coffee is a fantastic ingredient to use in your cooking. There are literally hundreds of recipes that incorporate coffee, and it’s so versatile it can be used with savory or sweet, breakfast or dinner.
Common recipes include coffee flavored cakes and biscuits. More unusual dishes incorporating coffee would include coffee bean dip, as a rub for beef ribs and incorporated into a pour over gravy for meats.
Hi, I’m Jen Williams, chief editor and writer for ThirstPerk.com.
I’ve been drinking coffee and tea for most of my life, but it wasn’t until I started working at Thirstperk.com that I became an expert on the subject. I’m a total caffeine addict who has spent hours upon hours reading about and experimenting with the different types of coffees out there in my search to find the perfect cup of joe.
I’ve been a tea lover for as long as I can remember as well. I grew up in a house with a mom who loved to drink herbal tea, and I think that’s where my love for tea first began. These days, I’m always on the lookout for new and interesting teas to try, and I love experimenting with different brewing methods and flavoring combinations.