Does Coffee Affect Height? (Solved & Explained!)

Coffee does not affect your height, as there is no history of scientific research that can suggest your height is affected by coffee.

This misconception comes from the thought that coffee causes osteoporosis, making your bones weak and brittle and decreasing your height.

This article will show you that osteoporosis is not caused by drinking coffee on the basis that coffee has no specific ingredients that cause osteoporosis and that osteoporosis does not affect your height.

Where Does this Coffee Affecting Height Idea Come From?

This misunderstanding comes from several sources, such as bone growth in teenagers and coffee deteriorating calcium.

Bone growth stops at 17 and 18 in girls and about 20 years in boys. Most people start drinking coffee after 18 or 20 years of age. So once you have achieved your maximum height, nothing can undo it, not even coffee.

According to modern research, caffeine in coffee can deteriorate calcium in your body but at a superficial level.

These kinds of misconceptions make people think that coffee can cause osteoporosis, such as due to calcium deficiency in your body. But the researches show that the caffeine which eliminates calcium from your bones is to such a low level that it cannot reach a level that can cause osteoporosis.

The other fact is that millions of people drink more coffee in a day, so when they consume more coffee, they don’t prefer milk and additional calcium and iron-containing products. So their ignorance of calcium, iron, or vitamin D products leads them to osteoporosis but not the coffee.

Does Coffee Cause Osteoporosis to Reduce Height? 

Osteoporosis itself does not reduce height, but due to some compression fractures, it can lower height. However, coffee does not play any role in reducing man’s growth or height in any way.

In your vertebrae between the discs, water is present. With age, your bones can lose some of this water, leading to compression of the bones. If this water loss is more, it can even degenerate some of your bones, leading to a pronounced reduction in height.

Sometimes, disc slips like curvature in the spine, or the disc moves forward, which can also affect your height.

So taking proper diet can address this problem very well. Coffee beverages don’t stunt your height or growth; it all depends upon your parents and the quality of your diet.

If you eat a healthy and balanced diet, you can achieve the maximum heigh by your genes. This is just a misconception: drinking coffee or tea will make you tall or small.

Does Coffee Stunt Your Growth as a Child? 

Coffee does not slow childrens’ growth or lead to a short height. However, mismanagement can affect your child’s health in other ways:

1. Sweetened caffeinated coffee can lead to an increase in weight in young children.
2. Young women who drink a caffeinated soft drink in their daily routine can have periods before puberty. 
3. Teenagers who drink more coffee in a day can have problems with their sleep, and they sleep 45 minutes less per night.
4. A high amount of caffeine in the coffee can lead to anxiety in young children.
5. In school-age children, more drinking of coffee can lead them to crave smoking and alcohol use.

Below is an amount of coffee that is reasonable to drink for children of different ages:

1. Four to six-year-old people can drink 45mg of caffeine per day
2. Seven to nine-year-old children can consume about 63 mg of caffeine per day.
3. Ten to twelve-year children can take 80mg of caffeine per day.
4.  In adolescence, the amount of caffeine is good, up to 200mg per day.
5. Adults can drink 400mg of caffeine in a day.

What Stunts Your Growth? 

The direct factors that affect your growth are inadequate nutrition in your diet. If you are not eating a healthy fibrous diet, it can stunt your growth in many ways. Stunted growth can stop you from reaching the maximum potential of growth. The other cause is a lack of growth-promoting nutrients in your diet. 

Stunting growth is essentially an irreversible process in which a child can recover weight but not height. Stunted children can become sick and struggle to participate in activities. Stunted children very often go through chronic diseases and do not have a robust immune system.

Does Tea Stunt Your Growth? 

Caffeine in tea can have undesirable effects, but it cannot stunt your growth. Tea, coffee, or any caffeinated drink cannot check your development. 

It can lead to other problems if you are not using it in the right direction. The tea can create health issues like sleep problems, headaches, insomnia, anxiety, stomach problems, and restlessness. According to this concept, the misuse of anything is harmful if you drink more caffeine in coffee, and tea can lead you to several health problems.

What are the Risks of Drinking More Coffee or Tea? 

Much research is done on coffee and tea, and there are no proven statements that specify severe medical risks. But excess drinking of coffee and tea can lead to severe health issues.

In women, it can lead to reduced fertility and miscarriage. A high intake of caffeine can lead to severe migraine headaches. Caffeine can also cause problems in your gastric system by worsening heartburn due to GERD (gastroesophageal reflux) disease.

What are the Benefits of Coffee and Tea? 

Coffee and tea consumption can have many health benefits and reduce the effects of some diseases. 

The standard amount of tea and coffee consumption can reduce the risk of type two diabetes if drunk without sugar. This can reduce the risk of abnormal heart rhythms, Parkinson’s disease, stroke, liver disease, and gout.

Caffeine in coffee can help to reduce weight. So the players who need to maintain their weight drinks coffee every day. The benefits and risks all depend on the healthy lifestyle you follow.

For example, drinking coffee or tea in a measured amount suitable for your health will help you lead a healthy and fit life.