Coffee does not make you gain weight, but sugars, milk, and other additives inside the coffee can. Likewise, drinking too much coffee can help you gain weight because it negatively impacts sleep and leads to metabolic syndromes. However, plain coffee drank on occasion can help aid weight loss.
In other words, coffee can make you gain weight, but it can help you lose weight too, all depending on how you drink it and how often. To learn how you can drink coffee in a way that does not make you gain weight, keep reading. This article answers key questions relating to the relationship between coffee and weight gain.
How does coffee affect weight?
Just like any other food or drink you put in your body, coffee can affect your weight. However, the relationship between coffee and weight is very nuanced. Coffee can positively or negatively impact your weight, depending on how you drink it.
Only drinking one or two cups of coffee a day with no added sugar can help you lose weight by boosting your metabolism and curbing food cravings. In contrast, drinking five or more cups of coffee a day often leads to a metabolic syndrome related to weight gain. Likewise, adding a lot of sugar and sweeteners to your coffee can make you gain weight.
Can I lose weight even if I drink coffee?
If you drink coffee, you can lose weight. It’s important that you monitor how much coffee you drink and how much sugar you put in. Only drinking a cup or two of coffee a day is perfectly fine for weight loss. Make sure not to add too much sugar into your coffee, if any at all, if you want to lose weight.
Better yet, opt for a calorie-free sweetener for your coffee if you normally use sugar. This will make the coffee sweeter without adding unnecessary calories to your drink.
Is coffee good for people on a diet?
Coffee can be a great drink to incorporate into your day when you are on a diet, but you must know how to drink it right. You can aid your diet by drinking one cup of coffee a day to boost your metabolism. You should not add any additional sugars to stick to your diet as well.
What are the benefits of coffee for weight?
There are two main benefits of coffee for weight. Firstly, coffee acts as an appetite suppressant because it fills your stomach and makes you feel full. As a result, you are less likely to overeat during the day if you have coffee in your system.
Secondly, coffee can help boost your metabolism. Whenever your metabolism is boosted, you end up burning more calories. However, coffee can end up slowing your metabolism if you drink too much. So, only drink one or two cups of coffee a day to boost your metabolism.
What are the drawbacks of coffee for weight?
Coffee by itself has very few drawbacks on weight, but there are a couple. The biggest drawback of drinking coffee for weight is that it can cause you to sleep less. Whenever you sleep less, your metabolism slows down, resulting in weight gain. Also, drinking too much coffee can slow your metabolism, leading to metabolic syndrome and weight gain.
Still, the biggest drawback of coffee is that most people do not like black coffee and add a lot of sugar and creamers to the drink as a result. These added sugars and creamers add up quickly and can make you gain weight without realizing it.
Can coffee make you fat?
It is very difficult for coffee by itself to make you fat. Unless you are drinking five or more cups of coffee a day, it is difficult for black coffee to make you fat. However, sugars and creamers added to the coffee can make you fat. Hence, it isn’t the coffee itself that’s making you fat but the additives inside it.
What is the best way to drink coffee for weight loss?
The best way to drink coffee for weight loss is to drink it black once or twice a day. If you cannot handle black coffee but still want to drink coffee for weight loss, opt for a calorie-free sweetener like stevia. This will make the coffee a little bit sweeter without adding any additional calories. Don’t drink any more than three cups a day.
What is the best time to drink coffee for weight loss?
The best time to drink coffee is in the morning. By drinking coffee in the morning, your metabolism will be boosted early on in the day, allowing you to burn more calories throughout the day. You can also drink a cup of coffee in the afternoon whenever you are feeling sluggish for an extra boost.
Does coffee help burn belly fat?
Per various medical studies, drinking one or two cups of coffee a day can help burn belly fat since it boosts your metabolism. However, studies have also shown that drinking too much coffee leads to metabolic syndromes, resulting in fat gain. So, the key is drinking just a little bit of coffee to boost your metabolism without leading to a metabolic syndrome.
Is coffee making me gain weight?
If you think that coffee is making you gain weight, consider how much coffee you are drinking and any additives you put inside your coffee. If you drink several cups of coffee a day, it might be slowing down your natural metabolism. Likewise, if you add a lot of sugar and creamer to your coffee, it might be making you gain weight.
Is coffee better for weight loss than tea?
Most experts agree that tea is technically better than coffee for weight loss. Tea often has more caffeine than coffee and is released over a longer period of time, resulting in more calories burned. Plus, less sugar is typically added to tea than coffee. However, the differences between these two drinks are very few, meaning both are good for weight loss if drank correctly.
Hi, I’m Jen Williams, chief editor and writer for ThirstPerk.com.
I’ve been drinking coffee and tea for most of my life, but it wasn’t until I started working at Thirstperk.com that I became an expert on the subject. I’m a total caffeine addict who has spent hours upon hours reading about and experimenting with the different types of coffees out there in my search to find the perfect cup of joe.
I’ve been a tea lover for as long as I can remember as well. I grew up in a house with a mom who loved to drink herbal tea, and I think that’s where my love for tea first began. These days, I’m always on the lookout for new and interesting teas to try, and I love experimenting with different brewing methods and flavoring combinations.