Since coffee triggers a stress response in the body and is associated with pimples and acne, coffee may cause acne and other skin problems if taken in high quantities. Secondly, coffee is acidic and may lead to inflammatory reactions if your body is out of balance.
In this article, we will look at how coffee may cause a few skin problems, how to drink it so as not to get acne, and ways we can take advantage of coffee’s natural properties.
What is the Relationship Between Coffee, Cortisol, and Acne?
People drink coffee to stay awake and alert, and it also causes an increase in heartbeat. This is the reaction of the flight and fight system of the sympathetic nervous system.
If you drink coffee throughout the day, of course, your body will not have a chance to do its rest and rejuvenation work. So drinking coffee all day long or maybe drinking coffee in the evening may help you work longer, but some side effects are going on with your body as well.
Your cortisol is on a naturally high level in the morning, and you push it even high when you use coffee in the morning. Cortisol is a stress hormone in your body that leads to inflammation. Having even higher cortisol levels by drinking coffee may lead to inflammation.
Many people complain that they get reactions on their skin due to stress. Using coffee while you are already under stress attack, the situation may get critical, leading to inflammation.
Even if you are taking caffeine-free coffee, it still has its acidic part.
How Do You Drink Coffee Without Having Acne Issues?
Tips to Either Use or Avoid With Coffee and Acne-Related Issues
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According to the FDA, drinking 400 milligrams of coffee a day is fine, but it is not recommended for your skin and related issues. Drinking one or two cups of coffee is healthy for your skin due to its antioxidant properties. But drinking more than its moderate amount may lead to skin breakouts.
Inorganic materials such as milk, cream, white sugar, and syrup have adverse effects on hormones like Cortisol, leading to Acne on your face.
So if you continue adding caramel, cream, or any other dairy products in your coffee, it can be a source of your breakouts.
Is Black Coffee Good for Acne?
Drinking black coffee is far better for acne than coffee with sugar and dairy products. However, there is no experimental evidence supporting this statement.
It is to be noted that out of 59 million percent who drink coffee, about 17 million Americans are susceptible to acne problems. The anti-inflammatory and antioxidant properties of coffee are suppressed by using dairy products. Unsweetened and dairy products free coffee reserves these properties and thus is helpful for Acne compared to whole cream coffee.
Since black coffee is brewed without adding any sugar or dairy additives such as milk, cream, or condensed milk, it has meager calories (4.7) compared to regular coffee (56.6) but has a bitter taste as well.
It is advisable for people with skin acne issues to use black coffee but not more than twice a day as it will help them stay on their craving for coffee and help reduce acne as well.
Is Coffee Good for the Skin?
Coffee is good for the skin as it is rich in antioxidants and can exfoliate and protect the skin. Compounds in coffee function as a barrier against sunburns (due to ultraviolet rays), inflammation around the eyes, and the appearance of cellulite on the skin surface.
Studies have proved some fantastic benefits of coffee that make your skin healthy, smooth, and soft and fight against acne due to dead skin cells, aging signs, skin cancer agents, dark circles, skin energy, and other skin problems.
After being the most consumed beverage globally, coffee beans are making new implementations to the skin product industry. Every day, more recipes are added, giving new ways to utilize coffee beans and their inherent skin benefits when used in the right way.
Coffee makes your skin complexion glow and radiant, brighter, and smoother due to its excellent exfoliating and antioxidant properties. In addition, coffee invigorates blood flow which is very beneficial in reducing acne, stretch marks, and even cellulite, a skin condition that causes the skin to appear lumpy.
Overall, a morning cup of coffee makes your skin look fresh and energetic. Not only that, but the benefits of using coffee in other ways, besides outright consumption, can give you hidden beauty benefits as well.
The tropic use of coffee protects the skin of your face from fine lines, sun spots, redness, and wrinkles. In addition, you can get rid of your dark circles by using some specific coffee mask recipe that will help dilate blood vessels that are the reason behind dark circles.
If your face skin is sunburned, a coffee scrub or mask will help soothe skin ailments.
Does Black Coffee Cause Acne?
Black coffee is not the cause of your acne. However, it may aggravate it if you take a high quantity of it. Still, if you have terrible acne on your face, quitting it will help you.
Caffeine in coffee increases your alertness levels by spiking the production of cortisol in your body. However, the same Cortisol is also responsible for increasing oil production through your skin’s sebaceous glands. Oil production by sebaceous glands means that you will be more susceptible to breakouts.
If you limit or outright stop consuming coffee, even black coffee, this spiking of cortisol levels will stop, allowing the body to come back to a homeostatic balance. This, over time, and coupled with other health exercises such as drinking plenty of water, will help reduce acne.
Hi, I’m Jen Williams, chief editor and writer for ThirstPerk.com.
I’ve been drinking coffee and tea for most of my life, but it wasn’t until I started working at Thirstperk.com that I became an expert on the subject. I’m a total caffeine addict who has spent hours upon hours reading about and experimenting with the different types of coffees out there in my search to find the perfect cup of joe.
I’ve been a tea lover for as long as I can remember as well. I grew up in a house with a mom who loved to drink herbal tea, and I think that’s where my love for tea first began. These days, I’m always on the lookout for new and interesting teas to try, and I love experimenting with different brewing methods and flavoring combinations.