Coffee intake has been studied for its anti-aging properties, and several studies were made on mammals and yeasts with the results showing that caffeine was responsible for increasing the lifespan of fission yeast and mammals by targeting lifecycles and various complexes.
In this article, we will look at the properties of coffee, what parts of it are anti-aging, and how to reap the benefits of coffee for ourselves.
What Do Studies Say About ‘Is Coffee Anti Aging?’
According to new research from Japan, people who consume coffee on a regular basis enjoy anti-aging benefits and insulin resistance.
The Tokyo Metropolitan Institute of Gerontology conducted a study on aged mice. The mice were fed with either decaffeinated coffee or regular coffee. The observations showed the mice’s food and water intake quantity increased.
Also, more energy expenditure and locomotory activities of the mice were observed. Mice also showed other positive effects that included enhanced strength in the grip of skeletal muscles and better insulin resistance.
ATP levels (adenosine triphosphate) associated with antiaging were also seen to be increased in mice. The levels of free fatty acids were also found to decrease in those mice.
Does Coffee Make You Age Faster?
Coffee does not make you age faster. According to the NCBI, investigations have shown that the more people regularly drink coffee, the more it decreases their mortality rate.
The mortality rate due to cerebrovascular and heart diseases is reduced in people who habitually intake coffee. Caffeine and several kinds of polyphenols affect aging, and the antioxidants present in coffee decrease the free radicals, which cause skin aging signs.
Most recent studies on coffee showed several benefits of health outcomes. The chemical compounds in coffee are able to remove the dead skin cells and tan from your face, helping you attain lighter skin, and encouraging new skin cell growths.
Are There Any Adverse Effects to Coffee for Those Seeking Anti-Age Properties?
While coffee serves multiple beneficial purposes in delaying aging, a high intake of it may cause Insomnia, restlessness, nervousness (Anxiety disorder), vomiting, tachycardia (increased heart rate), tachypnea (increased breathing), weight gain, and even stomach disturbances.
These disturbances will eventually affect your skin, making it look more aged.
The impurities in over ripped or ruined coffee beans are not healthy for the skin and your body. Such quality may even make your cup of coffee toxic.
Coffee, being an appetite suppressant, may drastically affect your body weight. This is because coffee fluctuates the body’s blood sugar levels, resulting in more sugar cravings. These cravings for the wrong kind of sugar (bakery foods and pastries) may build fats under your skin.
One of the most common complaints heard by most coffee lovers is insomnia. Similarly, a higher level of acidity in coffee may also affect your hormones. All of this may result in the loss of collagen levels in your skin which may affect your skin’s quality.
Can Coffee Make You Look Younger?
Coffee makes you look energetic and fresh. The caffeine present in the coffee can, according to new research at Stanford University, fights against age-related inflammation.
About 90 percent of all illnesses surrounding aging are due to this age-related chronic inflammation.
The university’s research shows that this property of caffeine plays a significant role in managing substantial illnesses such as cancer, heart problems, and particularly diabetes. This will lead to a healthier you at lower risk of threatening diseases.
Moreover, the tropical use of caffeine-related products not only makes your skin look healthier, smoother, and younger, but compounds in coffee function as a barrier against sunburns (due to ultraviolet rays), protecting from inflammation around the eyes, and the appearance of cellulite on the skin surface.
What in Coffee has Antiaging Properties?
The antioxidants present in coffee prevent the skin from aging. These antioxidants limit the production of free radicals (which are responsible for damaging the skin). Antioxidants in coffee reduce sun spots (lentigines), calm skin inflammations, and help combat visible signs of aging.
These compounds balance the unstable molecules in skin tissues, reducing natural elasticity and collagen of the skin. Stabilizing these molecules will ultimately diminish the wrinkles and fine lines, bringing back the skin’s natural youthfulness.
Vitamin C (also called tetrahexyldecyl ascorbate, or ascorbic acid), present in the antioxidants of coffee, reduces dullness, uneven skin tone, wrinkles, and fine lines.
Coffee substitutes mixed with dermatological skincare products are also beneficial, not only letting you get the full benefits of alertness with caffeine, but also the anti-aging properties that your skin needs.
How Do I Use Coffee to Get its Anti Aging Properties?
Topical use of coffee powder mixed with several organic products offers more antiaging effects for your skin than merely drinking it. While making coffee masks for your skin, consider choosing organic ingredients that do not clog your skin pores, such as:
- Yogurt.
- Turmeric.
- Lemon.
How Good is a Coffee and Turmeric Face Mask?
Coffee powder mixed with turmeric and yogurt nourishes the skin and reduces Acne resulting in skin dullness. The active ingredient in turmeric known as curcumin fights against free radicals and slows down the Aging of the skin.
Turmeric also contains antibacterial qualities which keep pimples and Acne away.
How Do I Make a Coffee and Turmeric Face Mask?
To make this mask, mix one tablespoon full of coffee powder with one tablespoon of turmeric and one tablespoon of yogurt and stir the mixture to make a thick consistency without any lumps.
Here are the steps to apply it:
- Clean your face and neck with water.
- Apply the mask in a downward motion on your face.
- Leave it and let it dry for a few minutes.
- Wash your face with clean water.
- You can apply this mask twice a week.
How Good is a Coffee and Lemon Face Mask?
Lemon has anti-aging properties that are enhanced when mixed with coffee powder. Lemon is also best known for its wrinkle-reducing properties.
Mixing one tablespoon of lemon juice with one tablespoon of coffee powder and applying this mask to your face for about 15 minutes will help brighten your skin.
Hi, I’m Jen Williams, chief editor and writer for ThirstPerk.com.
I’ve been drinking coffee and tea for most of my life, but it wasn’t until I started working at Thirstperk.com that I became an expert on the subject. I’m a total caffeine addict who has spent hours upon hours reading about and experimenting with the different types of coffees out there in my search to find the perfect cup of joe.
I’ve been a tea lover for as long as I can remember as well. I grew up in a house with a mom who loved to drink herbal tea, and I think that’s where my love for tea first began. These days, I’m always on the lookout for new and interesting teas to try, and I love experimenting with different brewing methods and flavoring combinations.