What Are The Benefits Of Drinking Coffee? (Solved & Explained!)

Coffee is more than just a delicious morning beverage. It can also do more for your body than help you wake up in the morning. 

Coffee can actually have some really great benefits for your mind and body, which can make it a healthy addition to your diet as well as to your morning routine. 

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Is Coffee A Bean Or A Berry?

While coffee is typically referred to as a bean because of the way the “beans” look, they actually grow like fruit on trees. The “bean” you enjoy actually comes out of what is often called a coffee cherry, and is considered the pit or seed of the coffee cherry. 

So technically speaking, your coffee is fruit juice. 

Is Caffeine Good For You In Moderation?

Caffeine, which is the component of coffee that helps wake you up, is fine to consume in moderation. Many people believe caffeine isn’t good for you because of the effects it can have when you consume too much. 

Consuming too much caffeine, as well as cutting off caffeine too quickly, can result in a variety of unsavory symptoms, such as headaches, increased anxiety, and jitters. 

Does Coffee Really Help Give You Energy, Or Is It Psychosomatic?

Caffeine isn’t the only reason that coffee gives you energy, and the effects are real. The caffeine does help your body turn body fat into energy, however. 

Coffee will also nourish the adrenaline in your bloodstream, helping you feel more alert and aware. This adrenaline can also help you feel more ready to exert some physical energy. 

Does Coffee Contain Any Nutrients?

Coffee is a nice source of some really great nutrients. Coffee contains magnesium and potassium, two important nutrients that some people struggle to consume in their diet. 

Coffee also contains riboflavin and niacin, which are also known as vitamin B2 and B3. 

Is Coffee A Good Source Of Antioxidants?

Antioxidants are not just a health buzzword; they are absolutely crucial in helping your body avoid developing a plethora of diseases and health conditions. They do so by keeping free radicals away from our cells, which cause cancer, disease, and more. 

Coffee is incredibly rich in antioxidants, and is one of the best sources of antioxidants compared to multiple foods and beverages. 

Is Coffee Good For Your Brain?

Coffee has been studied a lot, and one finding is that it can help improve brain function. This includes important functions such as memory, mood regulation, and mental reflexes. 

Can Coffee’s Brain Benefits Help With Certain Neurological Conditions?

Alzheimers and dementia are two neurological diseases that impact many, and cannot be cured. However, studies were done on coffee’s effect on the brain, and one of the positive conclusions was that coffee can help reduce the risk of developing Alzheimers, which can cause dementia, by 65%. 

Studies also show that drinking coffee can reduce their risk of developing Parkinson’s disease as well. This benefit is not seen in decaffeinated coffee, however. 

Does Coffee Help Any Organs?

Your liver is an extremely important part of the body, and so you want to protect it as best as you can. Cirrhosis of the liver can be deadly and can be caused by many diseases. 

It turns out that coffee can reduce your risk of developing cirrhosis of the liver drastically. This is especially true if you drink a few cups of coffee per day. 

Furthermore, there are studies that suggest coffee can help reduce your risk for developing liver cancer, which is a very devastating form of cancer. 

Isn’t Coffee Bad For Your Heart?

Many believe that drinking coffee, especially a lot of it, can be bad for your heart and raise your blood pressure. This is not true, unless you consume a very large amount of coffee, and caffeine’s effects decrease when you are a regular coffee drinker. 

Alternatively, coffee has actually been shown to decrease your risk of heart disease, which is very important especially for women as it’s one of the deadly diseases for women. If you have a heart condition or issues with blood pressure, it’s best to chat with your doctor to avoid overconsuming coffee. 

There haven’t been as many studies conducted on how coffee consumption relates to strokes, but there is some evidence from the few studies that have been done that coffee drinking can reduce the risk of stroke. 

Does Coffee Aid In Weight Loss?

While there is no magic food or beverage that will make you lose weight, there are some things that can help aid weight loss, including coffee. This is because caffeine can help your metabolism get a little jolt. 

However, there are some studies that suggest this metabolic assistance doesn’t work if you are a long-term, regular coffee drinker.

Are There Any Other Cancers That Coffee Can Help Prevent?

Some studies have also shown a reduced risk in a number of other cancers for regular coffee drinkers. Some of these cancers include some forms of skin cancer, colon cancer, endometrial cancer, and prostate cancer. 

Does Coffee Help Prevent Any Health Issues?

There’s some evidence that coffee drinkers have less of a risk for developing type 2 diabetes. The reason is not very clear as to why this is. 

Due to the plethora of health conditions and diseases that regular coffee drinking can help you avoid, this has all led to some scientific evidence that coffee can help people live longer lives. 

What Is The Recommended Amount Of Coffee That Is Safe To Consume Every Day?

The only thing you really have to watch out for when drinking coffee is how much caffeine you consume. Coffee, especially black coffee, is very low in calories, so you don’t have to be concerned that too much will cause you to gain weight. 

It’s recommended for adults to stick with 400 milligrams maximum of caffeine per day, and one cup of coffee usually has about 80-95 milligrams. It is also recommended to not let young people drink coffee; you should only drink it once you’ve reached adulthood.